Boom. If you know how to worry, you know how to meditate. Just make that thing a positive.
Praying is how we speak to God.
Meditation is how God speaks to us.

I dare you to keep chatting with God throughout the day.
Simple one-line heartfelt phrases like:
"I need you."
"I trust you."
"Only you."
"Thank you."
Notice a motif here..."YOU" not you...this is about God, not getting what you want.

Or try short Bible verses that have a special meaning to you from God.

yo...try it.

When I say "life", y'all say "life".
"Life"
*response*
*Life*
*response*
NOW SCREAM!